Street Smart Martial Arts
The essence of what we embody:
Life skills and mindset wrapped up in fitness, practical drills and good old fashioned hard work.
You will learn how to
*Physically protect yourself
*Build your physical strength
*Hone your mindset
*Understand how your situational awareness will keep you safe
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If you want to truly understand what safety is, and how you can take control of yours, then this is what you need.
Boxing & Conditioning
Guided by our Street Smart principles, this class is fast paced and gives you the best of both worlds - boxing fitness and weights.
Perfect if you want to improve your overall fitness.
Pre and Post Natal friendly.
Yoga Therapy
Yoga correctives are exercises designed to bring your body and mind back into balance.
The purpose is to improve the function of the organs, the body systems and help with structural imbalances
Embodied Boxing
Did you know that the principles of Yoga and Boxing are very closely intertwined?
*Breath Control
*Clarity
*Focus
*Understanding body movement
And so much more
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We start and end with Yoga sequences to strengthen your back and core and improve overall posture and mobility.
In between you get 40 solid minutes of Boxing and Conditioning that will leave you feeling strong, and let's be honest - totally ready for a stretch.
Embodied Strength Training
Our signature strength class is all about making sure you get a full body workout every time.
You get to choose your own adventure here as you listen to what your body needs.
Maybe you want to lift heavy, maybe you need to focus more on the movements.
Whatever it is that you need this class is adaptable and will allow you to build your strongest body.
Personal Safety
Available as a workshop format this program can be tailored to individuals, businesses, schools and group needs.
Based on using our bodies natural reactions techniques are achievable and easy to implement.
With a focus on situational awareness the primary goal is always on keeping yourself safe first.